If you want the structure of a Masters Swim program, then visit The Woodlands Masters Swim Team, with over 15 coached workouts to chose from during the week, you have plenty of choices to get in a quality workout. Woodlands Masters was the 2007 Long Course champions, 2008 USMS Club of the Year and continues to be one of the leading clubs in the country. All of their coaches are members of the American Swim Coaches Association, have access to the most comprehensive training and certification program for coaches of any sport in the United States. They provide assurances that the time you spend in swimming will be quality time.

The Lonestar Multisport Swim is designed for triathletes of all abilities. The program is designed to improve one’s fitness and tri specific skills as it applies to the swim portion of the event. Members can join the program at any time using the punch card system. Weekly group swim workouts are held on Monday evenings at 8:00pm at the new CISD Natatorium. For current Lonestar members the program cost is $70 for a 10 session punch card to be used within 12 weeks of purchase. For more information contact Dana Lyons at dana@coachlyons.com. Coaches: Lead coach is Dana Lyons, a USAT Certified Coach and top master’s triathlete. Richard MacNamee is a former British elite triathlete and All Services Swim Champion.

VillaSport Athletic Club and Spa is a premium, full-service athletic club created so that our members and their families have the ultimate athletic club experience. Villa has a masters program avaialble to its memebers. More can be found by visiting www.villasport.com.

TRUE BLUE AQUATICS - Looking for a swim coach? Steve Breeding provides personal and group coaching in the Woodlands. With over 30 years as a competitive swimmer and coach Steve will begin with a consultation and then evaluation to thereafter design a program to fit your goals. For more details contact Steve at 832-563-7023.